Green Peas Vitamins
Both green bean and peas are high in Vitamin C. Add peas mint sugar salt and pepper and cook for 5 minutes or until hot.
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Split green peas are a good source of the B vitamins folate and thiamine providing 16 percent and 12 percent of the recommended daily values respectively per 12-cup serving.
Green peas vitamins. The amount of Vitamin D Vitamin C Vitamin A Calcium and Iron for a variety of types and serving sizes of Peas is shown below. They also contain vitamin B6 in adequate quantities 1. 072 mg 48 daily value.
Health Benefits The high concentration of vitamins minerals antioxidants and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to. Green peas are a rich source of the B vitamins they contain 65 µg of folate 2090 mg of niacin and 0266 mg of thiamin. One cup about 160 grams of cooked green peas contains approximately.
While 100 grams of product has trace amounts of Vitamin A Vitamin C and Vitamin E it has no Vitamin B12 and Vitamin D. Apart from their fairly sweet starchy and delicious taste green pea is a good source of nutrients vitamins and minerals. Nutrition Facts for 100g Daily values based in a diet 2000 kcal.
People have different requirements according to they age sex and sometimes their state of health pregnancy. The essential vitamins present in Green Peas are. Some of the minerals found in Green Peas are.
The favorite choice for the term Green Peas is 1 cup of Green. Sautà onion in butter until caramelized about 10 to 15 minutes. It also has some Folate.
If using frozen peas defrost. View other nutritional values such as. The favorite choice for the term Peas is 12 cup of Green Peas which has about 29 mg of Vitamin C.
8 134 calories 25 grams carbohydrates 86 grams protein 04 gram fat 88 grams dietary fiber 414 micrograms vitamin K 52 percent DV 08 milligram manganese 42 percent DV 227 milligrams vitamin. Consuming 145 gram of green peas offers 58 mg of Vitamin C 0386 mg of Vitamin B1 36 µg of Vitamin K 0255 mg of Copper 213 mg of Iron 0594 mg of Manganese and 94 µg of Vitamin B9. 009 mg 1 daily value.
17 rows Vitamins in Green Peas. If using fresh peas blanch in boiling water for 5 minutes then plunge them into cold water to stop cooking. One cup of boiled green peas contains 46 of your RDA of vitamin K which is known for its blood clotting properties and positive impact on bone health 6.
Pea has 228 more Vitamin C than green bean - green bean has 122mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C. 100 grams of Split Green Peas is an excellent source of Thiamine and Vitamin B3. Vitamin B-9 274 mg Vitamin A 149 IU and Vitamin K 145 µg.
It also supplies 10 percent each of the daily values for potassium and phosphorus as well as 7. 021 mg 12 daily value. It has a good amount of Vitamin B2 Vitamin B6 and Vitamin K.
Potassium 823 mg Phosphorus 321 mg and Magnesium 49 mg. 18 mg 3 daily value. 32 rows Fresh green peas also carry adequate amounts of antioxidants flavonoids such as carotenes.
Peas are an excellent source of vitamin A 765 IU vitamin C 40 mg vitamin E 013 and vitamin K 248 µg 1. 02 mg 9 daily value.
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